I wish I could eat meals such as this every day; it's fresh, it's flavorful, and (from a broad environmental standpoint, if not a personal one) it's frugal. However, it is becoming increasingly difficult to prepare healthy meals from unprocessed (or minimally processed) foods. If you shop at a grocery store, this task becomes next to impossible. The foods on the inner shelves-- the juice boxes, cake mixes, and snacks-- have been almost entirely created in a laboratory somewhere; the meats come from animals that were drugged, sickened, and tortured during their short and miserable lives; the eggs are six to nine months old by the time they reach us while the other dairy products have had the nutrients pasteurized right out of them; and even the produce has been genetically modified, saturated with a myriad of pesticides, or both! And to top it all off, the vast majority of these items have been trucked in from some distance away; the average fruit or vegetable travels about 1,500 miles to get to our plate.
The third factor is the cost; government subsidies and the overwhelming imbalance between supply and demand have driven prices down to the point where industrial farmers will never be able to turn a profit. To pay a fair price for meats (for example) that were responsibly and naturally raised is a sticker shock for some, while completely cost prohibitive for others. I saw on a news broadcast the other night that, despite recent price hikes on grocery essentials, Americans on average are only spending 5% of their income on food, compared with the 10% our grandparents doled out just 50 years ago! I'd be willing to bet that they ate a lot better, too.
While I would love to go off the grid entirely, to plant a huge garden, make everything from scratch, and only buy my food from local farmers, that simply isn't realistic for me at the moment. So I splurge on real food whenever and wherever I can, and when I do make a meal using entirely fresh ingredients, I savor the fruits of my labor.
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